Truth About Detox Diets

Many of us think of detox diet as a fad, a passing thing, but when taken properly it can be an effective weight-loss and cleansing tool. The environments in which we live are polluted and have toxins that harm our bodies. Even the drinking water is not pure; and foodstuffs we eat contain pesticides and chemicals. So it leads to the fact that our immune system has to work all day round to keep us healthy.

Detox diets helps to cleanse the body and keep us healthy. It gives your body a break and important nutrients needed to get your system working normally. While taking such diet you will have to abstain from processed foods like fast foods or junk food as these items have added chemical, sugar and sodium. They give you fresh produce to eat along with whole-grains and lean proteins.

The cleansing diet have supplements that help your body’s immune system during the cleanse procedure. If the diet you have selected does not contain any supplement, then select a supplement containing anti-oxidant as it eliminates free radicals from your body.

It has been observed that though we all have different constitution, we all can lose weight with the help of such diet. Add to this a little exercise schedule and you will have extra advantage of losing more weight. It helps to remove the toxins from our body. While taking such diet you are supposed to eat only fruits, vegetables and unprocessed natural food. Fresh homemade vegetables are added to detox diet.

The ingredients of detox diets contain liver tonics like milk thistle, barberry and dandelion, digestive aids like ginger, globe artichoke and peppermint and laxatives like fennel, Psyllium along with diuretics like birch and dandelion. For breakfast quite a few of such diet consists of warm water with lemon, bentonite clay, and flaxseeds for breakfast. Salads made of vegetables like tomato, lettuce, cucumber, peppers, corn, kidney beans, low fat cheese, and peas can be had for lunch, and for dinner low fat yogurt and fruits similar to apple, oranges, nectarines, and peaches are advised. Consuming such diet cannot go up beyond 600-750 K calories per day. Meat, fish, alcohol, and stimulants like coffee are forbidden in such diet. When you avoid such diet, then you start feeling lighter and more energetic.

One main drawback of such diet is that it believes that meat has a higher level of toxins than fruits and vegetables. But the truth of the matter is that few vegetables like cabbage and onions have high toxic levels, while fish and meat have fewer toxins. So you should have fruits, vegetables, and meat in equal portions. It should consist of meat, dairy products, carbohydrates, and portions of fruits and vegetables.

Many such diets consist only of fruit and vegetables that are not cooked in oils, fats and have no preservatives added. If you consume such a diet for a period of five days it will clean your system from toxins and leaves the body revitalized and healthier. But, in addition to have full effect of such a diet you should drink at least three litres of water a day. You should also eat properly so that proper diet and nutrition is maintained by your body. It is a tool to maintain your health and along with appropriate diet and exercise, it becomes a very effectual instrument towards maintaining weight and a strong immune system.

Author is a marketing specialist having great knowledge on health and diet. To find more about detox diet visit

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