Archive for the ‘Health and Fitness’ Category

Sleeping Tablets That Are Really Effective

Thursday, August 19th, 2010

Insomnia is a prevalent problem in the modern world. Many people pace up and down the floor at 3 in the morning as they are not able to sleep. When sleep eludes you and your body doesn’ t get full rest, then the next day you feel tired and are unable to work properly. Many people take the help of medicines when they are not able to sleep properly. These medicines will let you sleep properly but they have many side effects.

You have to keep many points in mind while taking these sleep aid pills. If you take these pills late at night after you’ve been awake too long, they can cause a hangover effect and you’ll continue to be drowsy when you get up next morning. If you take sleeping pills regularly there will be more side effects and your insomnia will be worse instead of being better. You may become dependent on them and won’ t be able to sleep without them.

There are many side effects of sleep aid pills like having tremors, nausea, headaches and irritability. To have such an effective pill you should try to take one of the various herbal remedies that are available in the market today.

Having amino acids in a warm glass of milk can help you sleep better. Another method of getting sleep is by drinking chamomile tea. You can also have other herbs and essential oils like valerian, lavender and rose, they help you to relax better. Herbal sleep aid pills are now available in the market and these can help you sleep better through a mix blend of minerals and natural herbs. They have no side effects and they help induce sleep at night.

Valerian root is another herb which is very effective for inducing sleep. It is available in the market in the form of sleep aid pill. It is known for its ability to overcome insomnia and promote quality sleep. This pill is so effective that it is medically recognized as the herbal equivalent of Valium.

Melatonin is a sleep aid pill which is produced naturally in the body by pineal gland. It is prescribed in the dose of 1-3mg. Lavender has been used to help with sleep through aromatherapy, drinking tea, oils, pills, etc. You can get lavender sleeping pills in the market today. Even chamomile has been used as a sleep aid and has also been converted to aromatherapy, tea, oils, pills, etc. Another natural sleep aid is 5-hydroxytryptophan which is an amino acid. It is made by an ingredient in turkey, and it helps you to sleep. Moreover it does not have any negative effects.

A natural sleeping tablet doesn’ t make you feel drugged when taken so this is a method to test if the pill is totally natural or not. You can as well determine if the product is effective or not as on the label it will mention whether or not you will feel drowsy or dizzy in the morning after taking it.

When you have to take any sleeping pill, it is better that you choose one that has natural ingredients and use it consistently for two weeks before making any other changes – this gives your body time to incorporate and respond to the sleep enhancing benefits of the sleep aid pill you have selected.

Author is a marketing specialist having great knowledge on fitness and health. To find more about sleep aid pills visit sleeping tablets and sleep aid.

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